Vejningsnotat (intet dagbogsnotat) for 08 februar 2020
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98,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2020:
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1814 kcal
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Fedt: 77,50g | Prot.: 59,50g | Kulhyd.: 218,02g.
Morgenmad: Wawa Hash Brown, Califia Farms Almond Milk Creamer, Udi's Millet-Chia Bread, Fried Egg, Coffee (made from Ground), Jimmy Dean Turkey Sausage Links. Frokost: Burger King Vanilla Milk Shake (Small), Udi's Gluten Free Three Cheese Pizza. Aftensmad: Sweet Onions , Applegate Farms Organic Turkey Burger, Wendy's Tomato (1 Slice). Snacks/Andet: French Meadow Bakery Gluten-Free Chocolate Cakes. mere..
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Taber 3,2 kg om Ugen
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