Vejningsnotat (intet dagbogsnotat) for 09 februar 2020
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65,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2020:
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1793 kcal
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Fedt: 87,60g | Prot.: 75,85g | Kulhyd.: 174,37g.
Frokost: Cooked Duck Egg, Steamed Bun, Egg Roll with Beef and/or Pork, Siomay, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Chow Fun Noodles with Meat and Vegetables. Aftensmad: Chicken Chili, Wonton (Meat Filled Fried Won Ton), White Rice. Snacks/Andet: Beryl's Tiramisu (Almond White Chocolate), Starbucks Black Pepper Original Hand Crafted Potato. mere..
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Tager 0,9 kg om Ugen
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