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9.7 % body fat (highly inaccurate reading from body composition scanner).
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59,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1315 kcal
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Fedt: 50,97g | Prot.: 72,15g | Kulhyd.: 150,64g.
Morgenmad: Carrots, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Snacks/Andet: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Cracked Wheat Bread, Fried Egg, Chocolate Milk (Whole). mere..
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Tager 2,8 kg om Ugen
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