Vejningsnotat (intet dagbogsnotat) for 10 februar 2020
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80,0 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2020:
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1931 kcal
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Fedt: 100,79g | Prot.: 148,20g | Kulhyd.: 118,68g.
Morgenmad: Krusteaz Multi-Grain French Toast, Turkey Meat, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Mixed Salad Greens, Ground Meat, Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Hormel Spam Low Sodium, Food Lion Yellow Onions, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Andet: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. mere..
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3134 kcal
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Motion:
Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
10 feb 20 af medlem: binkytexas
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Your story is inspirational, sir. Thank you! Thanks for your service too. 🇺🇸
13 feb 20 af medlem: lonniehuffman
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You have done so well!! And yes, thank you for serving ♥️💜💚
13 feb 20 af medlem: jcmama777
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tahoebrun's Vægt Historie
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