|
when you feel sorry for your ass, this happens. starting from fresh
|
101,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 februar 2020:
|
1081 kcal
|
Fedt: 38,67g | Prot.: 83,61g | Kulhyd.: 103,53g.
Morgenmad: Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Seeds , Clover 2% Low Fat Fresh Milk. Frokost: PnP Shredded Tuna in Water, Tomatoes, Gouda Cheese , Cucumber (with Peel) , Lettuce. Aftensmad: Cabbage , Mushrooms , Cooked Peppers and Onions, Carrots , Minced Beef (90% Lean / 10% Fat) , Whole Wheat Spaghetti (Cooked) . Snacks/Andet: Woolworths Moist Sliced Biltong. mere..
|
Tager 0,4 kg om Ugen
|