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went on the treadmill and ran/walked 1.8 miles. It felt wonderful to run again, I did almost 15 mins straight just running. Then I went for about a 10-15 min bike ride. Don't know why I have so much energy but it's wonderful!
Vis Kost Kalender, 21 august 2008:
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2535 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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