Vejningsnotat (intet dagbogsnotat) for 11 februar 2020
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132,9 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2020:
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1665 kcal
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Fedt: 51,86g | Prot.: 102,66g | Kulhyd.: 207,47g.
Morgenmad: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Frokost: Tea with Milk, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Garlic, Earth's Own Almond Fresh - Unsweetened, Walnuts, Campbell's Vegetable Broth No Salt Added, Mushrooms, Celery, Clover Leaf Seafood Solid White Tuna in Water. Aftensmad: Potato, Compliments Corn Starch, Cabbage, Low Sodium Tomatoes (Canned), Stew Meat Beef (Lean Only Eaten), Celery, Carrots, Onions. Snacks/Andet: Tea with Milk, Orville Redenbacher's Light Buttery Flavour Popcorn, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Apples. mere..
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3412 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Thyme Flies's Vægt Historie
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