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Bad weekend because we were traveling 5 hours each way. Made for too much time in a vehicle and caved to eating the wrong things.
Calling it a vacation celebration of my son's college graduation. Back on track this morning...will lose it again. Now I know what happens when I cave. Yuck!
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127,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Dårligt.
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2142 kcal
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Fedt: 99,99g | Prot.: 99,80g | Kulhyd.: 231,89g.
Morgenmad: Strawberries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Frokost: Hunt's Fat Free Vanilla Pudding Snack Pack, Pink Lady Apples, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns, Oscar Mayer Smoked Shaved Ham. Aftensmad: Pringles Original Potato Crisps, Kraft Fat Free Swiss Cheese Singles, Great Value Grilled Chicken Breast Fillets, Great Value Whole Wheat Hamburger Buns, Great Value Baby Dill Pickles. Snacks/Andet: Dairy Queen Vanilla Cone (Small), Snickers 2 to Go. mere..
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3946 kcal
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Motion:
Stå - 3 timer, Køre - 3 timer, Kontorarbejde - 2 timer og 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,1 kg om Ugen
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