Vejningsnotat (intet dagbogsnotat) for 12 februar 2020
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96,5 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2020:
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2051 kcal
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Fedt: 51,86g | Prot.: 75,56g | Kulhyd.: 320,37g.
Morgenmad: Coffee with Sugar, Sabor Mineiro Pão de Queijo , Fried Egg Sandwich. Frokost: Zilio Farofa Caseira , Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Vivenda do Camarão Batata Sautée, Quero Feijão Preto, White Rice (Medium-Grain, Cooked). Snacks/Andet: Peanut Butter, Diet Jelly (Sweetened with Artificial Sweetener), Coffee with Sugar, Pita Bread Pão Sírio Tradicional Médio , Alpino Chocolate, Nabisco Chocolicia. mere..
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3313 kcal
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Motion:
Gym - 1 time, Løb - 10 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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