Agora que a contagem de calorias vai ficar séria!
Vis Kost Kalender, 12 februar 2020:
|
2051 kcal
|
Fedt: 51,86g | Prot.: 75,56g | Kulhyd.: 320,37g.
Morgenmad: Coffee with Sugar, Sabor Mineiro Pão de Queijo , Fried Egg Sandwich. Frokost: Zilio Farofa Caseira , Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Vivenda do Camarão Batata Sautée, Quero Feijão Preto, White Rice (Medium-Grain, Cooked). Snacks/Andet: Peanut Butter, Diet Jelly (Sweetened with Artificial Sweetener), Coffee with Sugar, Pita Bread Pão Sírio Tradicional Médio , Alpino Chocolate, Nabisco Chocolicia. mere..
|
|
3313 kcal
|
Motion:
Gym - 1 time, Løb - 10 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
|
Kommentarer
uhuuul, q balança lindinha!!
12 feb 20 af medlem: p_leonello
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|