Vejningsnotat (intet dagbogsnotat) for 14 februar 2020
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61,1 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2020:
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1854 kcal
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Fedt: 111,95g | Prot.: 69,99g | Kulhyd.: 162,57g.
Morgenmad: Maple Grove Farms Sugar Free Syrup, Birch Benders Paleo Pancake & Waffle Mix, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Cucumber (with Peel) , Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Kroger Large Pitted Black Olives, Boiled Egg, World Peas Peatos Classic Cheese, Galbani Colby Jack Snack Cheese. Aftensmad: Boboli Mini 8" Crust, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Reduced Sugar Fruit Loops, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Seasoned Salt, Adams Diced Onion, Fresh Selections White Sliced Mushrooms, Minced Garlic, Kroger Green Bell Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , O Organics Low Sodium Chicken Broth, Black Pepper , Paprika , Young Green Onions (Tops Only) , Celery , Onion Powder , Carrots. Snacks/Andet: Trader Joe's Dark Chocolate Bar, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. mere..
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Tager 1,9 kg om Ugen
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