mikecontos's Dagbog, 15 maj 13

too much pizza last night. up late working and I kept on hittin' it!
That's why I don't keep a lot of stuff lie that in the house, 'cause Ill eat it!
Foot injury slowing me down, but not stopping me.
Still came in at a bit of a deficit.
Plateau-ed right now, and I would like for that to cease!!

Vis Kost Kalender, 15 maj 2013:
1757 kcal Fedt: 60,12g | Prot.: 95,15g | Kulhyd.: 223,51g.   Frokost: Natural Cut Fries (Small), Jalapeno Turkey Burger. Aftensmad: Light Mayonnaise, White Albacore Tuna in Water, Pocket Thins. Snacks/Andet: Apples, Hot-N-Ready Pepperoni Pizza, Fiber One Chewy Bars, Bananas . mere..
2405 kcal Motion: Husarbejde - 29 minutter, Kontorarbejde - 3 timer, Køre - 1 time, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 10 timer og 51 minutter, Sove - 8 timer. mere..

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Hey Mike, I know how you feel about having food in the house. About the plateau - have you gone lower cal for quite a while now? I'm not sure how you usually eat. Maybe the "pizza binge" can actually kick start your weight loss again.  
15 maj 13 af medlem: kingkeld

     
 

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