Vejningsnotat (intet dagbogsnotat) for 17 februar 2020
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52,8 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2020:
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1339 kcal
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Fedt: 47,75g | Prot.: 98,32g | Kulhyd.: 137,12g.
Morgenmad: Tea with Milk and Sugar, ISO-Whey Premium, Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original, Coffee with Milk, Brown Sugar. Frokost: Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Crystal Valley Fat Free Cottage Cheese Plain Smooth, Biogen ISO-Whey Premium, Wellington's Tomato Sauce. Aftensmad: Sugar, Crystal Valley Fat Free Cottage Cheese Plain, Coffee with Milk and Sugar, Eskort Shoulder Bacon, Baby Spinach, Sweet Red Peppers , Broccoli, Whole Wheat Tortilla, Cauliflower , Simonsberg Feta with Black Pepper. Snacks/Andet: Coffee with Milk, Sugar, Grapes, Cheddar Cheese, Cherry Tomatoes, Bakers Provita Multigrain, Checkers Beef Biltong. mere..
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1578 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Google Fit - 23 timer og 15 minutter. mere..
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Taber 0,4 kg om Ugen
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