straathond's Dagbog, 17 feb 20

Bf 37,9

Same weight but better comp. limited exercise and poor sleep

Eating could be a lot better

116,5 kg Indtil videre tabt: 1,1 kg.    Stadig tilbage: 22,5 kg.    Kost fulgt: Rimeligt godt.

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1863 kcal

Fedt: 66,73g | Prot.: 144,26g | Kulhyd.: 173,02g.   Morgenmad: Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. Frokost: Feta Cheese, Boiled Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spinach, Couscous, Lamb, Fruit Variety Yogurt, Weight Care Bouillon. Aftensmad: Spaghetti Bolognese. Snacks/Andet: Tangerines (Mandarin Oranges) , Melkan Volle Koffiemelk. mere..

3213 kcal

Motion: Fitbit - 24 timer. mere..