Vejningsnotat (intet dagbogsnotat) for 17 februar 2020
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70,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2020:
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1972 kcal
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Fedt: 56,52g | Prot.: 97,32g | Kulhyd.: 268,06g.
Morgenmad: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Frokost: Bento Box. Aftensmad: Juice Pack Cooked or Canned Fruit Cocktail, Graham's Skyr , Asda Japanese Teriyaki Chicken Noodles. Snacks/Andet: Hot Chocolate Cocoa (Made with Whole Milk), Tesco Nice Biscuits, Burton's Fish 'N' Chips, Snickers Snickers Bar (Snack Size), Nutella Waffle, Bulk Powders Pure Whey Protein Vanilla. mere..
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2088 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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