Vejningsnotat (intet dagbogsnotat) for 17 februar 2020
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118,4 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 59,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2020:
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987 kcal
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Fedt: 45,46g | Prot.: 25,56g | Kulhyd.: 37,72g.
Frokost: Wonderful Roasted & Salted Pistachios in Shells. Aftensmad: Minced Garlic, Cooked Mushrooms (from Fresh), Mature Onions, Butter, Whole Milk, Philadelphia Original Cream Cheese, Simply Nature Organic Chicken Bone Broth. Snacks/Andet: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Orange Tangerine, Water. mere..
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3955 kcal
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Motion:
Madlavning - 30 minutter, Køre - 20 minutter, Kontorarbejde - 7 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 10 minutter, Se TV - 4 timer, Sove - 8 timer, Hvile - 3 timer og 30 minutter. mere..
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Tager 2,0 kg om Ugen
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 Kommentarer
Come on Joleen🤗🤗 we got this friend💪💪 💜💚
17 feb 20 af medlem: jcmama777
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Aww, thanks for the support, jcmama777! Yeah, I took a break during the holidays and my birthday, but I'm back to tracking and keto today.
17 feb 20 af medlem: Joleen2012
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Sure🤗☺️😘 Good for you💕 We got this friend!! 💪🙌💜💚
17 feb 20 af medlem: jcmama777
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17 feb 20 af medlem: liv001
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