tahoebrun's Dagbog, 17 feb 20

Happy Presidents day - I hope everyone had a great day today. I am super grateful that I got a lot of meal prep completed. at least I got the meat all cooks and portioned out. I really love to BBQ and this was a huge amount to prepare and finish. all in all, it was 18 hours for the brisket and 10 hours for the pork butt. Another find is these cheese wraps that I made a lunch sandwich out of - I did add bell pepper to it as well and it was 300 calories and 3 net carbs. I am so glad that I can find healthy choices and can enjoy tons of meal options.

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2333 kcal

Fedt: 148,17g | Prot.: 151,12g | Kulhyd.: 107,16g.   Morgenmad: Hormel Spam Low Sodium, Eggland's Best Large Grade A Eggs, 50/50 Waffle, Bananas. Frokost: Wholly Guacamole Classic Guacamole, Citterio Prosciutto, Folios Parmesan Cheese Wraps, Blount King Crab & Corn Chowder. Aftensmad: Beef Brisket (Whole, Lean Only), Pork Shoulder (Whole), Schwan's MicroSteam Broccoli & Cauliflower, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Andet: Cauliflower Pizza Crust, Meat Pizza Topping, Celery, Adams 100% Natural Crunchy Peanut Butter. mere..

3638 kcal

Motion: Havearbejde - 2 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Hvile - 2 timer, Sove - 8 timer. mere..