Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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120,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 19 februar 2020:
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1170 kcal
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Fedt: 43,11g | Prot.: 69,91g | Kulhyd.: 127,71g.
Morgenmad: Kellogg's Cereal Original , Milk, Slice Meatless Beef, Chicken, Salami or Turkey, Toasted White Bread. Frokost: Cucumber Salad with Vinegar, Beef Goulash with Potatoes, Stuffed Cabbage Rolls with Beef and Rice. Aftensmad: Cucumber Salad with Vinegar, Bread, Boiled Egg. Snacks/Andet: Crackers, Walnuts, Apple, Orange. mere..
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