Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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89,0 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2020:
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5919 kcal
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Fedt: 181,79g | Prot.: 435,58g | Kulhyd.: 632,36g.
Morgenmad: Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Green Giant Japanese Mix, Ground Turkey, Basmati Rice (Cooked), P28 High Protein Bread, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Skinless Turkey Breast, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Green Giant Japanese Mix, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold, Nutrabolics Isogainer. Aftensmad: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Andet: President's Choice The Decadent Chocolate Chip Cookie, Pulled Pork, Ben's Burger Buns, Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Tager 5,1 kg om Ugen
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