Vejningsnotat (intet dagbogsnotat) for 19 februar 2020
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98,1 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2020:
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1657 kcal
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Fedt: 41,04g | Prot.: 94,44g | Kulhyd.: 231,95g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Frokost: Chicken curry. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Andet: Great Value Raisins, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas. mere..
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Taber 0,5 kg om Ugen
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