Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
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125,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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1689 kcal
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Fedt: 54,76g | Prot.: 161,64g | Kulhyd.: 119,89g.
Morgenmad: Tip Top Burger Thins, Pace Farm Free Range Eggs. Frokost: Woolworths Australian mozzarella shredded cheese, Golden Circle Pineapple Pieces, Don Shaved Lite Leg Ham, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Chicken Breast. Aftensmad: Chicken Breast, Woolworths Australian mozzarella shredded cheese, Spinach , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Pineapple , Don Shaved Lite Leg Ham, Mission Pizza Base. Snacks/Andet: BSC High Protein Bar Low Carb Cookies & Cream, Danone YoPRO Vanilla Yoghurt, Strawberries . mere..
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Taber 0,4 kg om Ugen
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