Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
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83 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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1354 kcal
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Fedt: 39,92g | Prot.: 114,06g | Kulhyd.: 128,81g.
Morgenmad: Yeast, Kellogg's All-Bran Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Frokost: Brunswick Sardines in Olive Oil, Peaches, Arnott's Cruskits Original, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Aftensmad: Shark (Mixed Species) , Vitasoy Soy Milky Regular, Coffee, Watermelon, Zucchini, Carrots , Potato, Pineapple . Snacks/Andet: Vitasoy Soy Milky Regular, Moccona Decaff Coffee. mere..
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166 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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stabil vægt
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