Vejningsnotat (intet dagbogsnotat) for 18 maj 2013
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69,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1982 kcal
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Fedt: 108,13g | Prot.: 85,09g | Kulhyd.: 167,19g.
Morgenmad: Fruit Salad, Coffee with Milk and Sugar, Cream Cheese, Marmalade, Toasted White Bread. Frokost: Coca-Cola Zero, Frankfurter or Hot Dog. Aftensmad: Cooked Carrots, Vegetable Soup (Canned, Condensed), Cheddar Cheese, White Bread, Sliced Ham (Regular, Approx. 11% Fat). mere..
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Tager 2,8 kg om Ugen
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