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It was a really rough week and weekend. I completely lost track of what I ate on Friday evening, Saturday, and Sunday, due to BBQ's and the State Fair. Monday and Tuesday weren't any better because I wasn't feeling well, but I think I'm back on track today. I do know on the bright side though that Sunday I walked for over 6 hours! No dwelling on the past moving forward.
Vis Kost Kalender, 08 september 2010:
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1320 kcal
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Fedt: 48,58g | Prot.: 111,65g | Kulhyd.: 111,27g.
Morgenmad: chick peas, cucumber, chicken breast, Cilantro, Spinach. Frokost: Pomeberry. Aftensmad: hellmans mayo, orowheat, cilantro, kroger no sugar bacon, spinach. Snacks/Andet: Tap Water, kiwi. mere..
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3771 kcal
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Motion:
Sidde - 3 timer, wii fit - 32 minutter, Gå (Moderat) - 5 km/t - 1 time, Køre - 30 minutter, Shopping - 1 time, Sove - 8 timer, Hvile - 1 time og 58 minutter, Husarbejde - 8 timer. mere..
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