Vejningsnotat (intet dagbogsnotat) for 20 februar 2020
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132,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2020:
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1452 kcal
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Fedt: 39,10g | Prot.: 103,06g | Kulhyd.: 176,68g.
Morgenmad: Tea with Milk, Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Maple Sugar. Frokost: Hard-Boiled Egg, Apples, Compliments Mild Chunky Salsa, Dairyland 1% Cottage Cheese, Dempster's 100% Whole Grains Tortillas. Aftensmad: Gay Lea Real Whipped Cream, No Name Mixed Berries, Broccoli, Mushrooms, Onions, No Name Frozen Mixed Vegetables, Cabbage, Beef Steak (Lean Only Eaten). Snacks/Andet: Bananas. mere..
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3461 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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