suco de cenoura , couve , gengibre e limão .
Vis Kost Kalender, 21 februar 2020:
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799 kcal
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Fedt: 31,07g | Prot.: 20,22g | Kulhyd.: 121,14g.
Morgenmad: Limão, Gengibre, Cenouras, Couve Manteiga Crua. Frokost: Abóbora Cabotia, Seara Sambiquira, Abóbora Cabotia, Chuchu, Tomates. Aftensmad: Elegê Iogurte de Morango. Snacks/Andet: Mabel Biscoito Agua e Sal, Pipoca Branca (em Óleo), Café com Leite Integral. mere..
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344 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Google Fit - 22 timer og 50 minutter. mere..
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