Vejningsnotat (intet dagbogsnotat) for 22 februar 2020
|
131,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 februar 2020:
|
1063 kcal
|
Fedt: 27,01g | Prot.: 61,54g | Kulhyd.: 146,35g.
Morgenmad: Poached Egg, peameal, Coffee with Milk, Toasted Rye Bread, egg poached. Aftensmad: Gay Lea Real Whipped Cream Light, Compliments Frozen Blueberries, Compliments Diced Tomatoes, Yves Veggie Cuisine Italian Veggie Ground Round, Compliments Mild Chunky Salsa, Spinach, Mushrooms, Bell Peppers, Celery, Onions, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Andet: Orville Redenbacher's Light Buttery Flavour Popcorn, Tim Hortons Hot Chocolate (Medium). mere..
|
|
3488 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Cykling (Langsom) - 18 km/t - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Thyme Flies's Vægt Historie
|