Vejningsnotat (intet dagbogsnotat) for 24 februar 2020
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114,7 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 55,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2020:
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1483 kcal
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Fedt: 89,23g | Prot.: 56,48g | Kulhyd.: 26,90g.
Morgenmad: Lucerne Light String Cheese. Frokost: Wonderful Roasted & Salted Pistachios in Shells. Aftensmad: Roma Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Extra Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andet: Pepsi Diet Pepsi (Can), Rum, Water, MiO Liquid Water Enhancer - Fruit Punch. mere..
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3759 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Kontorarbejde - 8 timer, Køre - 20 minutter, Se TV - 4 timer, Sove - 11 timer og 30 minutter. mere..
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Taber 3,7 kg om Ugen
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 Kommentarer
Hey, good job! Keep it up!
24 feb 20 af medlem: shirfleur 1
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Wow that impressive. What are you doing to lose so much?!
24 feb 20 af medlem: that bahs
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Yessssssssss friend!!🤗🤗💃🏻💃🏻💃🏻💃🏻💪💪💪💪♥️💜💚
24 feb 20 af medlem: jcmama777
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Awesome drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
24 feb 20 af medlem: jimmiepop
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Thanks, everyone! that bahs, I went back to Keto and tracking last Monday, so this loss is water weight, but so motivating. The fat loss will eventually happen as long as I stay on my diet path.
24 feb 20 af medlem: Joleen2012
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25 feb 20 af medlem: RoxiCanDoIt
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27 feb 20 af medlem: shirfleur 1
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