Vejningsnotat (intet dagbogsnotat) for 24 februar 2020
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73,0 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 februar 2020:
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1205 kcal
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Fedt: 39,56g | Prot.: 81,05g | Kulhyd.: 146,12g.
Morgenmad: Wegmans Frozen Mixed Berries, Lakanto Monkfruit Sweetener, Trader Joe's Designer Whey, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Whole Foods Market Moroccan Lentil Soup, BC Hothouse Orange Bell Pepper, Trader Joe's Persian Cucumber, Sabra Roasted Red Pepper Hummus. Aftensmad: Carrots, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cilantro, Trader Joe's Persian Cucumber, Trader Joe's Wild Arugula, Trader Joe's Butter Lettuce, Trader Joe's Steamed Chicken Soup Dumplings . Snacks/Andet: Optavia Creamy Double Peanut Butter Crisp Bar, Sonoma Creamery Cheese O’S Cheddar. mere..
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Taber 1,0 kg om Ugen
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