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Vis Kost Kalender, 25 februar 2020:
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1370 kcal
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Fedt: 55,41g | Prot.: 60,26g | Kulhyd.: 166,83g.
Morgenmad: Telur Rebus, Sambal Goreng, Pisang. Frokost: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Merah, Tempe Goreng. Aftensmad: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Mr. Bread Roti Tawar Gandum. Snacks/Andet: Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Kue Mentega atau Gula, Durian, Dodol. mere..
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150 kcal
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Motion:
latihan ringan - 20 minutter, Google Fit - 23 timer og 40 minutter. mere..
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