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616 calories steak , asparagus, courgette and mashed up salad
Vis Kost Kalender, 25 februar 2020:
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1441 kcal
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Fedt: 75,11g | Prot.: 92,93g | Kulhyd.: 102,74g.
Morgenmad: Cadbury Mini Rolls, Coffee with Milk, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. Frokost: Dairylea Cheese Slices Light, Morrisons Cooked Chicken Thins, Livlife Bread, Morrisons Baby Plum Tomatoes. Aftensmad: Tesco Courgette, Tesco Courgette, Anchor Butter, Morrisons Flat Iron Steak, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Salt, Extra Virgin Olive Oil, Celery, Yellow Sweet Peppers, Black Pepper , Cooked Asparagus (from Fresh). Snacks/Andet: Navels Oranges, Bananas, Sainsbury's Cream Crackers, Tetley Redbush. mere..
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861 kcal
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Motion:
Madlavning - 5 minutter, Opvask - 5 minutter, Køre - 1 time og 7 minutter, Sit-ups (Abdominal Øvelse) - 1 minut, Sove - 5 timer og 50 minutter, Samsung Health - 16 timer og 50 minutter, Squats - 2 minutter. mere..
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