Vejningsnotat (intet dagbogsnotat) for 10 september 2010
|
75,8 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 september 2010:
|
979 kcal
|
Fedt: 33,61g | Prot.: 68,88g | Kulhyd.: 105,62g.
Morgenmad: Egg, Cheddar Cheese, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Frokost: Chicken Breast (Skin Not Eaten), broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Ground Turkey (Cooked), kraft cheddar cheese shredded, country crock butter, onions, diced carrots, bell pepper, minute rice. Snacks/Andet: orange herbal tea, green tea , Tea Unsweetened, grapefruit, rice cake quaker carmel, yoplait light strawberry. mere..
|
|
2522 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Gå (Moderat) - 5 km/t - 47 minutter, Stå - 1 time og 5 minutter, Sidde - 5 timer, Husarbejde - 1 time og 35 minutter, Sove - 7 timer og 45 minutter, Hvile - 7 timer og 23 minutter. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Christiana's Vægt Historie
|