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Biar tetap waras dan makan di atas BMR 1385 dan di bawah TDEE 1875
Vis Kost Kalender, 27 februar 2020:
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1409 kcal
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Fedt: 69,37g | Prot.: 79,49g | Kulhyd.: 122,01g.
Morgenmad: Chili, Kobe Bon Cabe Sambal Tabur, Beef Meatballs, Cedea Fish Roll, Mustard Greens, Boiled Egg, Indomie Mie Instan Rasa Empal Gentong. Frokost: Tomato Catsup, Bimoli Minyak Goreng, Fiesta Crispy Burger. Aftensmad: Burger King Chicken Strips, Cucumber, Finna Sambal Ijo Uleg, Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe. Snacks/Andet: Richoco Wafer, Sosro Teh Botol Kemasan Kotak. mere..
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1706 kcal
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Motion:
Sex - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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