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Dinner tonight was good, my stuffed bell peppers with ground turkey instead of sausage was excellent. I could have been a little healthier and excluded the cheese but it just adds such a nice creamy saltiness to the dish. Then I only ended up eating half which was good and surprisingly satisfying.
Vis Kost Kalender, 10 september 2010:
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979 kcal
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Fedt: 33,61g | Prot.: 68,88g | Kulhyd.: 105,62g.
Morgenmad: Egg, Cheddar Cheese, 100% Whole Grain Sugar Free Bread, coffeemate creamer hazelnut, coffee. Frokost: Chicken Breast (Skin Not Eaten), broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Ground Turkey (Cooked), kraft cheddar cheese shredded, country crock butter, onions, diced carrots, bell pepper, minute rice. Snacks/Andet: orange herbal tea, green tea , Tea Unsweetened, grapefruit, rice cake quaker carmel, yoplait light strawberry. mere..
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2522 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 25 minutter, Gå (Moderat) - 5 km/t - 47 minutter, Stå - 1 time og 5 minutter, Sidde - 5 timer, Husarbejde - 1 time og 35 minutter, Sove - 7 timer og 45 minutter, Hvile - 7 timer og 23 minutter. mere..
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