Vejningsnotat (intet dagbogsnotat) for 24 maj 2013
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90,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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2404 kcal
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Fedt: 107,78g | Prot.: 90,45g | Kulhyd.: 290,09g.
Morgenmad: Bananas , 25% Less Sugar Chocolate Powder, Natural Creamy Peanut Butter, Baby Spinach, No Calorie Sweetener Packets, Nonfat Plain Greek Yogurt (Container). Frokost: Chocolate Chip Cookies (34g), Kettle Cooked Original Extra Crunchy Potato Chips, Fruit Salad, Caesar Salad with Romaine, Macaroni or Pasta Salad with Chicken. Aftensmad: Cilantro-Lime Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Andet: Chocolate Chip Cookie, Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. mere..
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2419 kcal
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Motion:
Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Køre - 1 time og 30 minutter, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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