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I am tired tonight so I did not feel like copying todays actual foods from my BodyMedia to here. I do know for sure I ate more calories than 1,200 (probably by 400-600 calories).
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1511 kcal
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Fedt: 40,23g | Prot.: 100,84g | Kulhyd.: 199,35g.
Morgenmad: Dannon Light & Fit Greek - Strawberry, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Frokost: Premier Nutrition Yogurt Peanut Crunch Protein Bar. Aftensmad: Rice-A-Roni Chicken Flavor, John Soules Foods Chicken Fajita Breast Strips, Baked Potato (Peel Eaten), Baked Potato (Peel Not Eaten). Snacks/Andet: Hershey's Take 5 (King Size), Jenny Craig Peanut Butter Flavor Anytime Bar. mere..
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1644 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 5 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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