Vejningsnotat (intet dagbogsnotat) for 02 marts 2020
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62,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 61,47g | Prot.: 80,26g | Kulhyd.: 139,23g.
Morgenmad: Dove Dark Chocolate Covered Blueberries, Nut Pods Coffee Creamer. Frokost: Epic Almond Butter Chocolate Performance Bar, GFS Deli Turkey Breast, Great Value Pineapple Chunks, Sargento Part-Skim Ricotta Cheese. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Beef and Cabbage Soup. Snacks/Andet: 78% Dark Chocolate. mere..
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Tager 0,7 kg om Ugen
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