Vejningsnotat (intet dagbogsnotat) for 02 marts 2020
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113,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2317 kcal
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Fedt: 69,67g | Prot.: 114,47g | Kulhyd.: 322,83g.
Morgenmad: Jenny Craig Blueberry & Oats Square, Egg Beaters Egg Beaters - Original, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Sausage with Bell Peppers, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Classic Salisbury Steak & Vegetables, Grapes, Pork Loin (Tenderloin), Kroger Cut Green Beans No Salt Added. Snacks/Andet: Jenny Craig Cheese Curls, Jenny Craig Sweet and Salty Essential Bar, Produce Snacks Dried Pineapple Rings, Green Giant Mini Sweet Peppers. mere..
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Tager 3,3 kg om Ugen
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