Vejningsnotat (intet dagbogsnotat) for 25 maj 2013
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91,4 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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2053 kcal
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Fedt: 104,39g | Prot.: 79,74g | Kulhyd.: 201,19g.
Frokost: Chocolate Sandwich Cookies, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Aftensmad: Butterfinger Bites, Movie Theater Popcorn (Small). Snacks/Andet: Chocolate Sandwich Cookies, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. mere..
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2879 kcal
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Motion:
Sidde - 2 timer, Køre - 30 minutter, Shopping - 20 minutter, Tennis - 45 minutter, Hvile - 12 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 4,4 kg om Ugen
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