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Today is going to be a downer due to the rain and being late for work didnt help matters. Lets see what the day has in store for me today. FIRST I want to say thanks for the encouragement from everyone means alot to me. Especially when I was feeling so down at first. 2:30pm Well, I did beat everyone to the office including my boss. he was really late. The rain did it he said.
I couldnt walk around outside but I did walk around the building inside. Took the stairs a few times today also. Wonder how much that energy went in.
Doing good by taking m lunch to work especially with all the resturants and things in the area, also leaving car at home is a extra benefit no temptation to go out. Also saves gas.
Vis Kost Kalender, 28 august 2008:
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1888 kcal
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Fedt: 77,02g | Prot.: 17,19g | Kulhyd.: 282,69g.
Morgenmad: coffee, cranberry juice, cereal. mere..
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3835 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 30 minutter, Dans (Hurtige Trin, Aerobic) - 45 minutter, Kontorarbejde - 8 timer, Hvile - 5 timer og 45 minutter, Sove - 7 timer. mere..
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 Kommentarer
Make it a positive day filled with good food and activity choices ~ you DESERVE it!
Take care,
28 aug 08 af medlem: Deborah0818
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Don't let the rain get to you. We needed it ayway. It was not the drought of last year, but we have had a dry spell. People just drive stupid in the rain around here. Have some good healthy food and focus on the cleansing nature of the rain :) instead!
28 aug 08 af medlem: Simavision
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sounds like you are off to a good start! thanks for the buddy request!
28 aug 08 af medlem: cindylynnwho
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Hey..you got up and moved despite reasons not to and that's a great thing! Good job taking your lunch, half of the success of lifestyle changes is planning in advance--something I am still working on. Great to see you back today!
28 aug 08 af medlem: Simille
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