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1523 kcal
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Fedt: 57,48g | Prot.: 69,19g | Kulhyd.: 187,70g.
Morgenmad: Pisang. Frokost: Blue Band Mentega, Kewpie Thousand Island Dressing, A1 Kembang Tahu, Telur Dadar atau Telur Orak-Arik , Mitratani Edamame, Kentang (Daging, tanpa Garam, Direbus). Aftensmad: Durian, Jambu Air. Snacks/Andet: Cuka, Pempek. mere..
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1922 kcal
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Motion:
Body Combat - 1 time, Zumba - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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