Vejningsnotat (intet dagbogsnotat) for 03 marts 2020
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130,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 25,1 kg.
Kost fulgt: Rimeligt godt.
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1556 kcal
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Fedt: 45,40g | Prot.: 76,15g | Kulhyd.: 238,04g.
Morgenmad: Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Frokost: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Bananas, Chunky Peanut Butter (Without Salt), Rubschlager Sesame Multigrain Bread. Aftensmad: Great Value Chick Peas (No Salt Added), Parmesan Cheese (Grated), Spinach, Zucchini, Bulk Barn Textured Vegetable Protein, Cooked Mushrooms (from Fresh), Mushrooms, Onions, Red Tomatoes (No Salt Added, Canned), Catelli Spaghetti. Snacks/Andet: Hershey's Chipits Semi Sweet Chocolate Chips. mere..
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3530 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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