Vejningsnotat (intet dagbogsnotat) for 04 marts 2020
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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3995 kcal
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Fedt: 89,93g | Prot.: 369,12g | Kulhyd.: 426,76g.
Morgenmad: Apples , Bananas , Kaizen 100% Whey Protein Isolate, Mama T’S Peanut Butter, Kirkland Signature Whole Almonds, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Frokost: Kraft Smooth Peanut Butter, Nutrabolics Isogainer, Iso-Gold, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Aftensmad: Dempster's 12 Grain Bagels, Kirkland Signature Egg Whites, Compliments Hash Browns Fried Potatoes, Egg. Snacks/Andet: Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. mere..
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Taber 3,8 kg om Ugen
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