Vejningsnotat (intet dagbogsnotat) for 05 marts 2020
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81,6 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 64,78g | Prot.: 81,54g | Kulhyd.: 134,86g.
Morgenmad: Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, So Good Unsweetened Almond Milk, Vitasoy Soy Milky Regular. Frokost: Coles Sliced White Hungarian Salami, Philadelphia Original Cream Cheese, Peaches, Moccona Decaff Coffee, Vitasoy Soy Milky Regular, Ryvita Original. Aftensmad: Carrots , Cooked Asparagus (from Fresh), Vitasoy Soy Milky Regular, Black Tea, Beef, Curry Powder , Olive Oil , Red Onions, White Potatoes (Flesh and Skin) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Peaches . Snacks/Andet: Shortbread, Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Plain Nougat, Date. mere..
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Tager 1,4 kg om Ugen
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