Vejningsnotat (intet dagbogsnotat) for 05 marts 2020
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82 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 22 kg.
Kost fulgt: Rimeligt godt.
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1773 kcal
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Fedt: 122,97g | Prot.: 74,31g | Kulhyd.: 101,43g.
Morgenmad: Farmer's Cottage Cheese, Honeydew Melons . Frokost: Avocado, Whole Wheat Bread, Feta Cheese. Aftensmad: Beef Salad, Chicken Wing, (Barbecue Flavored, Glazed, Frozen, Oven Heated) , Potato Puffs (Frozen, Oven-Heated) , Onion Rings (Par Fried, Breaded, Frozen, Heated In Oven) . mere..
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2127 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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