Vejningsnotat (intet dagbogsnotat) for 13 september 2010
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2010:
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1982 kcal
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Fedt: 84,44g | Prot.: 140,35g | Kulhyd.: 171,02g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: wishbone fat free italian dressing, laughing cow swiss cheese, Chicken Breast. Aftensmad: Apples, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Chop. Snacks/Andet: Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. mere..
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3748 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Kontorarbejde - 6 timer og 40 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Tager 3,8 kg om Ugen
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