Vejningsnotat (intet dagbogsnotat) for 05 marts 2020
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135,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1487 kcal
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Fedt: 45,70g | Prot.: 56,84g | Kulhyd.: 209,33g.
Morgenmad: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Calavo Avocado, No Name California Blend Frozen Mixed Vegetables, Trident Seafoods Panko Breaded Tilapia, White Rice (Long-Grain, Cooked) . Aftensmad: Marcela Valladolid Beef Birria, Cooked Pinto, Calico or Red Beans, Spanish Rice. mere..
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Taber 5,1 kg om Ugen
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