Vejningsnotat (intet dagbogsnotat) for 05 marts 2020
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111,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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2778 kcal
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Fedt: 85,31g | Prot.: 135,64g | Kulhyd.: 391,98g.
Morgenmad: Jenny Craig Blueberry Pancakes & Sausage, Jenny Craig Lite Table Syrup, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Chicken Chili Verde, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Aftensmad: Jenny Craig Creamy Penne with Vegetables , Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Andet: Jenny Craig Lemon Cakes, Kroger Seasoned Herb Croutons, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. mere..
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Taber 7,0 kg om Ugen
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