|
day 7
|
86,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 februar 2020:
|
1316 kcal
|
Fedt: 31,51g | Prot.: 117,15g | Kulhyd.: 147,80g.
Morgenmad: Bragg Apple Cider Vinegar, Lemon, Honey, Cherry Tomatoes, Bio Kul Greek Yogurt, Coffee, Fruit Juice. Frokost: Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Grilled Fish, Steamed Rice. Aftensmad: Tropicana Slim Skim Milk Coffee, Stewed Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen) . Snacks/Andet: V-Soy Soya Bean Milk Multi-Grain, Apple, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Egg White. mere..
|
|
181 kcal
|
Motion:
Vægtløftning (Moderat) - 20 minutter, Samsung Health - 23 timer og 40 minutter. mere..
|
Taber 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|