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day 9: today diet is not only for beach body but about being healthy, strong and mindfullness do I'm gonna enjoy it so much
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86,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2020:
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1212 kcal
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Fedt: 39,70g | Prot.: 47,27g | Kulhyd.: 166,91g.
Morgenmad: Shrimp Chips (Tapioca Base), Fried Rice, Grape Juice. Frokost: Spaghetti Bolognese, Tuna. Aftensmad: Tropicana Slim Skim Milk Coffee. Snacks/Andet: Grapes. mere..
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Tager 2,8 kg om Ugen
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